Wednesday, February 2, 2011

Big Game Workout

Watching the big game is a great way to hang out with friends and watch a good football game.This is also a good opportunity to get a good workout in. Some people might be reluctant to work out in front of the friends but invite them to join you! Basically this workout is just doing some simple exercises during the commercial breaks. Here are the workouts:

1. First commercial break: As many push-ups as you can do with good form. Any kind of push-up you are comfortable doing is fine. When the game comes back on, take a rest.

2. Second commercial break: As many sit-ups as you can do while maintaining good form. Once again , it doesn't matter what kind of sit-up. As usual take your rest.

3. Third commercial break: Now we are switching it up a bit. Now we will do chair dips. I cant find a photo for proper demo. Here is a youtube video you might want to watch http://www.youtube.com/watch?v=tKjcgfu44sI . Do those for the duration of the third commercial. Oh and make sure to drink plenty of water! Dehydration is not fun, I was hospitalized last week for it!

4. Rinse and repeat: Rotate theses exercises as you like throughout the commercials. Make sure to include all of them though and adjust it to make it right for you!

15 comments:

  1. This is a great way to stay in shape. This is great for just staying in shape in general, and you can do it while watching anything, TV is horse shit these days and is mostly commercials. This is a great way to burn calories and get of your ass and do something for once. Great workout, simple but intense if done right.

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  2. Going to have to try this. I dont care who sees me.

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  3. ill do this every time im on my comp

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  4. Yeah, that's a great way to work out. I'll add that to my regular TV habits as well. And the first commenter is right, with the increasing amount and duration of commercial breaks, we'll be quite fit when summer comes!

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  5. Great Idea. I'll definitely do it. at least until i can't do it anymore. lol

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  6. interesting way to get in shape, nice idea will need to try it out. Will defo follow for more

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  7. are you supposed to do these with everyone else around you watching the million dollar commercials? just kidding, i would be watching this alone if even at all.

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  8. Cool post! Looking forward to trying it out hahaha.

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  9. I usually try to throw random push-ups in between stuff when I'm on the computer, good advice for people.

    following and supporting,
    CrustyCollective

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  10. hahaha nice post! following and supporting! DAILY!

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  11. dude working out during commercials is epic following for sure

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  12. Great idea, keep up the good work!

    lodimas-techlife.blogspot.com

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  13. I used to do this often (alone though), should probably start up again...

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